The ACTV Journal

Training guides, recovery tips, and class basics—everything you need to make smarter choices with every credit.

Dec 28, 2025

Why Pilates Is the Quiet Powerhouse of Fitness

Dec 28, 2025

Why Pilates Is the Quiet Powerhouse of Fitness

Dec 28, 2025

Why Pilates Is the Quiet Powerhouse of Fitness

Healthy burger

Dec 27, 2025

Morning vs. Evening Workouts: When Should You Train?

Healthy burger

Dec 27, 2025

Morning vs. Evening Workouts: When Should You Train?

Healthy burger

Dec 27, 2025

Morning vs. Evening Workouts: When Should You Train?

Dec 25, 2025

HIIT vs Strength: Which Class Should You Book?

Dec 25, 2025

HIIT vs Strength: Which Class Should You Book?

Dec 25, 2025

HIIT vs Strength: Which Class Should You Book?

Dec 20, 2025

How to Get a Toned Body: The ACTV Guide to Strength, Pilates, and Smart Recovery

Dec 20, 2025

How to Get a Toned Body: The ACTV Guide to Strength, Pilates, and Smart Recovery

Dec 20, 2025

How to Get a Toned Body: The ACTV Guide to Strength, Pilates, and Smart Recovery

Burgers in a row

Dec 2, 2025

Class Anxiety Is Normal — Here’s How to Feel Confident Walking In

Burgers in a row

Dec 2, 2025

Class Anxiety Is Normal — Here’s How to Feel Confident Walking In

Burgers in a row

Dec 2, 2025

Class Anxiety Is Normal — Here’s How to Feel Confident Walking In

Feb 2, 2025

The Perfect Weekly Mix: How to Balance Cardio, Strength, and Recovery

Feb 2, 2025

The Perfect Weekly Mix: How to Balance Cardio, Strength, and Recovery

Feb 2, 2025

The Perfect Weekly Mix: How to Balance Cardio, Strength, and Recovery

Find Your Next Workout

From Pilates to HIIT to yoga—train at top studios across Egypt, all from one app.

Coming Soon!

Find Your Next Workout

From Pilates to HIIT to yoga—train at top studios across Egypt, all from one app.

Coming Soon!

Find Your Next Workout

From Pilates to HIIT to yoga—train at top studios across Egypt, all from one app.

Coming Soon!